Chill at Home 7 | Yoga with Mary Beth

>Worcester Fitness Chill at Home - Yoga

YOGA

20 Minutes
Instructor-Mary Beth Woodward

Welcome instructor Mary Beth Dumas Woodward to the CHILL AT HOME video team! Get stretched, get chilled, and get centered in this 20-minute yoga class. No special equipment needed! If you have a yoga mat, that’s awesome but not essential. You can use a towel,or you can just sit on the floor. Find a comfortable area where you can have a little alone time for twenty minutes. 

> Worcester Fitness Chill at Home - Yoga

Welcome instructor Mary Beth Dumas Woodward to the CHILL AT HOME video team! Get stretched, get chilled, and get centered in this 20-minute yoga class. No special equipment needed! If you have a yoga mat, that’s awesome but not essential. You can use a towel,or you can just sit on the floor. Find a comfortable area where you can have a little alone time for twenty minutes.