VIDEO yoga CLASS WITH marybeth - CLASS 1

VIDEO | Presented by Mary Beth Woodward
CONTACTMEMBER LOGIN

Yoga with Mary Beth – Class 1

Instructor: Mary Beth Woodward

Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water.

Why Exercise is So Helpful in Combating Addiction

By Jared HenryThe Beginning Four years ago, I entered a rehabilitation center for the second time. When I think back on the time that my life was consumed by alcohol and drugs, there were a few common denominators that shaped how my time was spent. The first two were depression and anxiety....

read more

Adapted Physical Activity

Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years later- here I am! My idea of...

read more

More Worcester Fitness Fit Tips

What Are Micronutrients?

Throughout the day, our bodies require a constant supply of macronutrients which include proteins, fats, and carbohydrates as well as micronutrients known as vitamins and minerals. These nutrients are critical for carrying out our bodily functions as well as maintaining our cells including those found in our immune...

read more

March is National Nutrition Month – Change is In the Air!

By Joanne Salois  In March we approach the first equinox of the calendar year, the season officially changes after the equinox passes. What a perfect time to make “changes” or improvements in our nutritional needs. March is officially National Nutrition Month…why not think about tossing those bad eating habits and...

read more

6 Ways to Stay on Track During the Holidays

Thanksgiving, Christmas, family gatherings, New Years'... they all mean more parties, more stress, more quality time with loved ones, and ALL the food. During the holidays, we often hang out for hours mindlessly eating and drinking, especially when we are relaxing and taking time off from work. It’s easy to make excuses...

read more

What is Target Heart Rate?

What is Target Heart Rate? Instructor: Meg Paradis Learn about Target Heart rate and perceived exertion levels from personal trainer Meg Paradis.More Worcester Fitness Fit TipsAbout the ClubHow to Join the Club Club Hours Monthly Membership Annual Membership Young Adult Membership 6 Week Trial Membership Learn About Club...

read more

Dynamic Warm-Up

Stationary Dynamic Stretching Instructor: Bob Bourassa Learn the benefits of stationary dynamic stretching from master Personal Trainer Bob Bourassa.More Worcester Fitness Fit TipsAbout the ClubHow to Join the Club Club Hours Monthly Membership Annual Membership Young Adult Membership 6 Week Trial Membership Learn About...

read more