Yoga with Daniella – Class 3
Instructor: Daniella Wittern Bush
Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water.
More Worcester Fitness Fit Tips
2020 has been a tough year on all fronts for nearly everyone. Normalcy was thrown out the window, and for many of us our daily routine has not been able to get back to what it was.
The first step on the path to downshifting your stress level is to recognize the signs of being overly stressed in the first place.
Being physically fit provides us with the self-confidence, energy, and strength to confront the many obstacles life may throw at us and allows us to live our lives to the fullest!