YOGA VIDEO CLASS

VIDEO | Presented by Mary Beth Woodward
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Yoga

Instructor: Mary Beth

Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water.

I’m thrilled with the ’21 JumpStart program!

It started, like so many other influential and effective fitness programs, with a mission to solve a problem. What keeps people from joining Worcester Fitness (or any other high-quality, service-oriented gym for that matter) even when they know that joining is the single best way for them to get in the physical shape that...

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Is Winter Getting You Down?

Winter is considered a lovely time of the year by many. Others dread the short, cold days and the even colder, long nights. Winter isn’t the preference of most people, but it doesn’t have to be a time of misery either. If the winter months make you feel dreary, there are a lot of things you can try to make the most of...

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Throughout the day, our bodies require a constant supply of macronutrients which include proteins, fats, and carbohydrates as well as micronutrients known as vitamins and minerals. These nutrients are critical for carrying out our bodily functions as well as maintaining our cells including those found in our immune...

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March is National Nutrition Month – Change is In the Air!

By Joanne Salois  In March we approach the first equinox of the calendar year, the season officially changes after the equinox passes. What a perfect time to make “changes” or improvements in our nutritional needs. March is officially National Nutrition Month…why not think about tossing those bad eating habits and...

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6 Ways to Stay on Track During the Holidays

Thanksgiving, Christmas, family gatherings, New Years'... they all mean more parties, more stress, more quality time with loved ones, and ALL the food. During the holidays, we often hang out for hours mindlessly eating and drinking, especially when we are relaxing and taking time off from work. It’s easy to make excuses...

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Dynamic Warm-Up

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