video yoga class with denleigh - class 2

VIDEO | Presented by Denleigh Grniet, CPT
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Yoga – Class 2

Instructor: Denleigh

Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water.

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Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years later- here I am! My idea of...

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By Jared HenryThe Beginning Four years ago, I entered a rehabilitation center for the second time. When I think back on the time that my life was consumed by alcohol and drugs, there were a few common denominators that shaped how my time was spent. The first two were depression and anxiety. Alcohol and drugs were used to...

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Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years later- here I am! My idea of being a personal trainer...

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