Alexis is a recent graduate of Bryant University where she earned a dual degree in Team and Project Management as well as Communication.
She has had a love for swimming since she first started swimming lessons at Worcester Fitness when she was only four!
Since then, she moved on to swim competitively from a young age all through her high school years. With her passion for swimming and enjoyment working with children, she quickly transitioned from competing to coaching.
She first found the opportunity to coach six years ago working with the Holden Recreational Swim Team Program, the Holden Harpoons. She gained valuable experience working with a team of over 75 age group swimmers. Soon after, while attending Bryant, Alexis turned her focus on becoming a USA certified Swimming Coach and spent the past three years with the USA Bulldog Aquatics Club in Rhode Island coaching swimmers of all ages.
From working with a team of over one hundred and fifty swimmers, she developed her skills as a competitive skills and stroke technique progression trainer where she helped strengthen the foundation of each swimmer she coached.
Alexis will be a great addition to the Worcester Fitness Flyers coaching staff where she brings another level of coaching experience. She looks forward to working with each of your swimmers.
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The many benefits of exercise are well documented, through numerous journals and studies that come to the same conclusion: exercise is good for both body and mind.
2020 has been a tough year on all fronts for nearly everyone. Normalcy was thrown out the window, and for many of us our daily routine has not been able to get back to what it was.
The first step on the path to downshifting your stress level is to recognize the signs of being overly stressed in the first place.
Being physically fit provides us with the self-confidence, energy, and strength to confront the many obstacles life may throw at us and allows us to live our lives to the fullest!
Our smartphones consume our thoughts and take us away from doing things that make us feel good like exercise and spending time with people who enhance our lives. The content we consume can cause unnecessary stress and it’s time to put a stop to it.
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