by Worcester Fitness | Jan 15, 2021 | MOTIVATION, WELLNESS
Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years...
by Worcester Fitness | Dec 3, 2020 | MOTIVATION
Let’s face it, scheduling a dedicated 30+ minutes to set aside for exercise each day can be an anxiety-producing event. Day to day routines can, at times, be unpredictable. Whether you are a casual exerciser or someone who regularly dives head-first into the land of...
by Worcester Fitness | Nov 17, 2020 | FITNESS TIPS, MOTIVATION
Life can be challenging these days! With masks and gloves, remote learning, working from home, and curfews, it’s difficult to stay focused and committed to our fitness regimens. But exercise plays a very vital role in our lives, not just physically but mentally...
by Worcester Fitness | Nov 16, 2020 | CLUB NEWS
By Andy Sharry Check out these great workouts featuring Jake the Lion sent out to the elementary school children in the Worcester Public Schools by the Worcester Bravehearts. Our longstanding partners from the Bravehearts are filming this series here at Worcester...
by Worcester Fitness | Oct 7, 2020 | Swim Academy
“I cannot say enough good things about Miss Janine, and the Adaptive Swim program at Worcester Fitness! This class was exactly what I was looking for for my daughter. Janine provides a no-pressure environment, where she meets the kids where they are to help them...
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