Tag: worcester ma


Worcester Fitness at Worcester Public Schools

Worcester Fitness Out and About

Recently, Worcester Fitness was invited to present to the Worcester Public Schools Physical Education and Health Education Department's professional development day.

Kat Butterfield, Picky Lanigan and Andy Sharry introduced these local educators to Worcester Fitness and our diverse programs.

The WF Team then took the educators through a 45-minute Cardio Sport class in the Worcester Tech High School gym. There were 40 physical education and health education teachers participating. It was a huge success and a fun time was had by all!

Each educator came away with something new to bring back to the children that they teach.

Director of Fitness Andy Sharry spoke for 30 minutes about the importance of Community Partnerships for health and wellness related endeavors in the Worcester area and how deeply service is ingrained in the Worcester Fitness culture.


 Worcester Fitness at Worcester Tech


High Definition RESULTS

What is Worcester Fitness High Definition Training?

Check out these class descriptions and make High Definition at Worcester Fitness, YOUR training program!

HD Power: Sweat, Run, Jump, Push, Press, Row and Curl your way to a highly invigorating workout to improve your strength, speed, agility, power, and flexibility.   A fun mix of HIIT, Circuit Training, Strength and Resistance Training combined with intense cardio. You'll work all muscle groups to become a strong athlete. This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. Performed to motivating music and inspired by any and every sport, incorporates a variety of exercises and equipment to always keep you on your toes and eager to see what is next. You're an athlete, so train like one!

HD Performance: A raucous mashup of cardio, strength, core, speed, agility, & power. You'll never know what to expect in this high speed, fun-filled sports performance training class. Open to everyone! Bring a smile, water, towel and willingness to safely push yourself beyond your limits!
HD LunchExpress: This HD Class will incorporate high intensity movements, explosive power and super strength. The workout will include strength training, plyometrics, speed and agility work. You're an athlete, so let's train like one! You'll sweat and have a great time and be back to work before the boss knows you’re gone!

HD TRXtreme: Super Fun & Challenging Head-to-Toe TRX suspension program that will develop strength, balance, flexibility, and core stability.  You'll use body-weight suspension exercises with an intense combination of muscle conditioning to include traditional bootcamp and plyometric exercises. Total body workout in a small group setting will promote significant results!

HD 8-weeks to Spartan Fenway: Join Spartan SGX Certified Trainer Tracy Riley for an 8 week program designed to prepare you for Spartan Fenway in November.  This class is great for those interested in competing in adventure races or looking for a physical or mental challenge. You don't have to compete in the races to be part of this exciting and challenging Spartan Class!  You don't have to be at all 8 classes to be part of the program.
(runs until 11/5)
(future 8 week sessions will follow)

hd-fenway hdpower-andy

hdtperformance hdtrextreme