What Are Micronutrients?

What Are Micronutrients?

March is Nutrition Month Throughout the day, our bodies require a constant supply of macronutrients which include proteins, fats, and carbohydrates as well as micronutrients known as vitamins and minerals. These nutrients are critical for carrying out our bodily...
BIKE TO BREAK THE CYCLE

BIKE TO BREAK THE CYCLE

Bike to break the cycle YWCA of Central Massachusetts Collaboration REGISTER HERE Worcester Fitness is proud to be participating in this program created by the YWCA of central Massachusetts. We invite all of Worcester Fitness to join us! The information below is from...
Strength with Mary – 1

Strength with Mary – 1

STRENGTH TRAINING with mary-class 1 VIDEO | Presented by Mary Daniels CONTACTMEMBER LOGIN Strength Training-Class 1 Instructor: Mary Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is...
Barre with Rachel – 1

Barre with Rachel – 1

Barre Class on Video Video Class | Presented by Rachel Antkowiak CONTACTMEMBER LOGIN Barre Instructor: Rachel Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is So Helpful in Combating...