by Worcester Fitness | Feb 22, 2021 | MOTIVATION
It started, like so many other influential and effective fitness programs, with a mission to solve a problem. What keeps people from joining Worcester Fitness (or any other high-quality, service-oriented gym for that matter) even when they know that joining is the...
by Worcester Fitness | Nov 1, 2020 | WEIGHT LOSS
Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve it. Then you can set...
by Worcester Fitness | Oct 28, 2020 | FITNESS TIPS, NEWS, WEIGHT LOSS
If you’re trying to lose weight, you may want to stop eating in front of the TV at night. A recent study presented at the European and International Conference on Obesity adds to the growing evidence that when you eat can matter almost as much as what you eat....
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