10 Ways to Lose 10 Pounds

10 Ways to Lose 10 Pounds

Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve it. Then you can set...
Strength with Mary – 2

Strength with Mary – 2

STRENGTH CLASS WITH MARY VIDEO | Presented by Mary Daniels, CPT CONTACTMEMBER LOGIN Strength with Mary – Class 2 Instructor: Mary daniels Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why...

HIIT with Meg – 1

HIIT CLASS VIDEO WITH MEG VIDEO | Presented by Meg Paradis, CPT CONTACTMEMBER LOGIN HIIT Instructor: Meg Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is So Helpful in Combating...

Strength with Tracy – 2

strength & Conditioning VIDEO | Presented by Tracy Riley, CPT CONTACTMEMBER LOGIN Strength with Tracy – Class 2 Instructor: Tracy Riley Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why...