Some Great News!

Some Great News!

Worcester Fitness Nation…have we got some great news for you! Important changes! Recent changes to state regulations regarding Covid-19 have allowed us to safely open up more of what you love about Worcester Fitness! If you’ve been with us since we reopened in...
How to do Supermans

How to do Supermans

SUPERMANS Strengthens your back, hips, shoulders, and glutes. HOW TO DO SUPERMANS Back Exercises Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. Position 1 Lay down on your stomach with your arms positioned...
Is Winter Getting You Down?

Is Winter Getting You Down?

Winter is considered a lovely time of the year by many. Others dread the short, cold days and the even colder, long nights. Winter isn’t the preference of most people, but it doesn’t have to be a time of misery either. If the winter months make you feel dreary, there...
Adapted Physical Activity

Adapted Physical Activity

Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years...