Stretch at Home with Bob

>Dynamic Warm-Up

DYNAMIC WARM-UP

4 Minutes
Instructor- Bob Bourassa

Learn the art of Stationary Dynamic Warm-Ups and get the absolute MOST out of your family hikes, walks around the neighborhood, backyard whiffle ball games, and (yuck) driveway/walkway shoveling. Master Personal Trainer Bob Bourassa a huge believer in the power of incorporating Stationary Dynamic Warm-Ups into your fitness routines in place of traditional stretching. "When we think of dynamic warm-up, the first thing that comes to mind are various walking lunges, marches, and hops, which you need space to do." Says Master Trainer Bob Bourassa, "I like stationary warm-ups because you need little space to do them, so when I run a marathon with 10,000 people or more, I can still do my warm-up." Bob's warm-up is family-friendly and highly recommended for adults and kids alike! Here are the names of the Stationary Dynamic Warm-up movements, complete ten reps of each for maximum results. 1) Side Bend 2) Trunk Rotations 3) Squats 4) Knee Hugs 5) Cross-over and Reach to the Side 6) Heel to Toe Raises Questions about Bob's Stationary Dynamic Warm-ups? Email Bob at bbourassa@worcesterfitness.com.

> Stretch at Home 1 - Dynamic Warm-Up

Learn the art of Stationary Dynamic Warm-Ups and get the absolute MOST out of your family hikes, walks around the neighborhood, backyard whiffle ball games, and (yuck) driveway/walkway shoveling.
 
Master Personal Trainer Bob Bourassa a huge believer in the power of incorporating Stationary Dynamic Warm-Ups into your fitness routines in place of traditional stretching.
 
"When we think of dynamic warm-up, the first thing that comes to mind are various walking lunges, marches, and hops, which you need space to do." Says Master Trainer Bob Bourassa, "I like stationary warm-ups because you need little space to do them, so when I run a marathon with 10,000 people or more, I can still do my warm-up."
 
Bob's warm-up is family-friendly and highly recommended for adults and kids alike!
 
Here are the names of the Stationary Dynamic Warm-up movements, complete ten reps of each for maximum results.
 
1) Side Bend
2) Trunk Rotations
3) Squats
4) Knee Hugs
5) Cross-over and Reach to the Side
6) Heel to Toe Raises
 
Questions about Bob's Stationary Dynamic Warm-ups? Email Bob at bbourassa@worcesterfitness.com.