Strength Center
Always consult with a fitness instructor or Certified Personal Trainer before attempting any exercise that you are unfamiliar with, or any piece of equipment that you don’t have experience with. We are here to help!
Weights and Resistance Training
Worcester Fitness features a wide array of traditional strength and conditioning equipment as well as some of the latest designs in selectorized or “pin controlled” machines.
Our team is dedicated to creating a fitness center that offers equipment comfortable for all user levels.
Getting in shape is a comprehensive goal and adding and maintaining lean muscle is another big piece of the puzzle.
Our goal is to help you get in the best shape of your life by enjoying your time at Worcester Fitness. Our strength center is designed for maximum effectiveness, safety, convenience, and variety. Check out our diverse equipment list.
Group classes at Worcester Fitness are included with all membership types. Pre-enroll for each class by using the club’s MindBody app or simply sign-up at the front desk.
Choose any class in any of our studios, and begin to enjoy fitness in a brand new way!
Club Hours
Monday-Friday | 5:00 AM-8:00 PM
Saturday & Sunday | 7:00 AM – 4:00 PM
Owners
Tim MacDonald
tim@worcesterfitness.com
Andrea Shliapa
andrea@worcesterfitness.com
Free Weight Equipment
- Bodymasters 1 Olympic Bench
- Bodymasters Olympic Incline Bench
- Bodymasters Olympic Decline Bench
- Bodymasters Plate Loaded Squat
- Bodymasters Smith Machine (counter balanced)
- Bodymasters Multi-purpose Incline/Flat Bench
- Bodymasters Plate Loaded Seated Calf
- Bodymasters 2 Squat Rack
- Cybex Plate Loaded Leg Press
Dumbbell Room
- Iron Company Dumbbells (5-50lbs) 10 pairs
- GPI Dumbbells (5-95lbs) 30 pairs
- LifeFitness, Signature Series Back Extension Bench
- LifeFitness, Signature Series 2 Flat Bench
- LifeFitness, Signature Series 2 Multiple Adjustable Bench
- LifeFitness, Signature Series Utility Bench
- LifeFitness, Signature Series Adjustable Decline Bench
- LifeFitness, Pro 2 Series Assisted Dip/Chin (Selectorized)
- BodyMasters Seated Fly/Rear Delt (Selectorized)
- BodyMasters Seated Preacher Curl (Free Wts.)
- BodyMasters Arm Curl (Selectorized)
- BodyMasters Fixed Barbell Set (20 – 105lbs)
- True Stretch Stretch Station
Cables and Olympic Free Weight Room
- Bodymasters 1 Olympic Bench
- Bodymasters Olympic Incline Bench
- Bodymasters Olympic Decline Bench
- Bodymasters Plate Loaded Squat
- Bodymasters Smith Machine (counter balanced)
- Bodymasters Multi-purpose Incline/Flat Bench
- Bodymasters Plate Loaded Seated Calf
- Bodymasters 2 Squat Rack
- Cybex Plate Loaded Leg Press
Selectorized Equipment
- LifeFitness, Signature Series Chest Press
- LifeFitness, Signature Series Bicep Curl
- LifeFitness, Signature Series Tricep Press
- LifeFitness, Signature Series Abdominal
- LifeFitness, Signature Series Seated Leg
- LifeFitness, Signature Series Seated Leg
- LifeFitness, Signature Series Leg Extension
- LifeFitness, Pro 2 Series Seated Row
- LifeFitness, Pro 2 Series Shoulder Press
- LifeFitness, Pro 2 Series Leg Curl
- BodyMasters Back Extension
- BodyMasters, Circuit Master Leg Press
- BodyMasters, Adductor
- BodyMasters, Abductor
Olympic Free Weight Room
- BodyMasters 2 Olympic Bench
- BodyMasters Olympic Military Bench
- BodyMasters Plate Loaded T-bar Row
- Cybex Dual Axis Chest Press (Selectorized)
- LifeFitness, Signature Series Multi-Jungle (8 stack)
- Row Lat Pulldown Dual Pulley Row
- Dual Pulley Pulldown 4 Adjustable
- Pulley LifeFitness 2 Handle Rack
- LifeFitness, Signature Series Leg Raise/Dip/Chin
About the Club
MEMBERSHIP
