STRENGTH CENTER & RESISTANCE TRAINING
Free Weights, Selectorized Machines, Plate Loaded Weight TrainingAlways consult with a fitness instructor or Certified Personal Trainer before attempting any exercise that you are unfamiliar with, or any piece of equipment that you don’t have experience with. We are here to help!
Strength Equipment
2nd Floor
Worcester Fitness features a wide array of traditional strength and conditioning equipment as well as some of the latest designs in selectorized or “pin controlled” machines.
Our team is dedicated to creating a fitness center that offers equipment comfortable for all user levels.
Getting in shape is a comprehensive goal and adding and maintaining lean muscle is another big piece of the puzzle.
Our goal is to help you get in the best shape of your life by enjoying your time at Worcester Fitness. Our strength center is designed for maximum effectiveness, safety, convenience, and variety. Check out our diverse equipment list.
Club Hours
Monday-Friday | 5:00 AM-8:00 PM
Saturday & Sunday
Owners
Tim MacDonald
tim@worcesterfitness.com
Andrea Shliapa
andrea@worcesterfitness.com
Membership
Andy Sharry
andy@worcesterfitness.com
Free Weight Equipment
- Bodymasters 1 Olympic Bench
- Bodymasters Olympic Incline Bench
- Bodymasters Olympic Decline Bench
- Bodymasters Plate Loaded Squat
- Bodymasters Smith Machine (counter balanced)
- Bodymasters Multi-purpose Incline/Flat Bench
- Bodymasters Plate Loaded Seated Calf
- Bodymasters 2 Squat Rack
- Cybex Plate Loaded Leg Press
Dumbbell Room
- Iron Company Dumbbells (5-50lbs) 10 pairs
- GPI Dumbbells (5-95lbs) 30 pairs
- LifeFitness, Signature Series Back Extension Bench
- LifeFitness, Signature Series 2 Flat Bench
- LifeFitness, Signature Series 2 Multiple Adjustable Bench
- LifeFitness, Signature Series Utility Bench
- LifeFitness, Signature Series Adjustable Decline Bench
- LifeFitness, Pro 2 Series Assisted Dip/Chin (Selectorized)
- BodyMasters Seated Fly/Rear Delt (Selectorized)
- BodyMasters Seated Preacher Curl (Free Wts.)
- BodyMasters Arm Curl (Selectorized)
- BodyMasters Fixed Barbell Set (20 – 105lbs)
- True Stretch Stretch Station
Cables and Olympic Free Weight Room
- Bodymasters 1 Olympic Bench
- Bodymasters Olympic Incline Bench
- Bodymasters Olympic Decline Bench
- Bodymasters Plate Loaded Squat
- Bodymasters Smith Machine (counter balanced)
- Bodymasters Multi-purpose Incline/Flat Bench
- Bodymasters Plate Loaded Seated Calf
- Bodymasters 2 Squat Rack
- Cybex Plate Loaded Leg Press
Selectorized Equipment
- LifeFitness, Signature Series Chest Press
- LifeFitness, Signature Series Bicep Curl
- LifeFitness, Signature Series Tricep Press
- LifeFitness, Signature Series Abdominal
- LifeFitness, Signature Series Seated Leg
- LifeFitness, Signature Series Seated Leg
- LifeFitness, Signature Series Leg Extension
- LifeFitness, Pro 2 Series Seated Row
- LifeFitness, Pro 2 Series Shoulder Press
- LifeFitness, Pro 2 Series Leg Curl
- BodyMasters Back Extension
- BodyMasters, Circuit Master Leg Press
- BodyMasters, Adductor
- BodyMasters, Abductor
Olympic Free Weight Room
- BodyMasters 2 Olympic Bench
- BodyMasters Olympic Military Bench
- BodyMasters Plate Loaded T-bar Row
- Cybex Dual Axis Chest Press (Selectorized)
- LifeFitness, Signature Series Multi-Jungle (8 stack)
- Row Lat Pulldown Dual Pulley Row
- Dual Pulley Pulldown 4 Adjustable
- Pulley LifeFitness 2 Handle Rack
- LifeFitness, Signature Series Leg Raise/Dip/Chin
