VIDEO LIBRARY

STRENGTH & CARDIO

Select a class

Our library of Strength and Cardio classes include mini-sessions and full 55-minute classes led by your favorite Worcester Fitness instructors!

Make sure you have a towel as well as plenty of water!

 

STRENGTH | AUGUST 3, 2020

45-Minute Class
Instructor – Mary Daniels

STRENGTH | JULY 27, 2020

45-Minute Class
Instructor – Mary Daniels

SPIN | JULY 31, 2020

30-Minute Class
Instructor – Tracy Riley

STRENGTH | JULY 31, 2020

45-Minute Class
Instructor – Tracy Riley

SPIN | JULY 20, 2020

45-Minute Class
Instructor – Meg Paradis

HIIT| JULY 20, 2020

45-Minute Class
Instructor – Meg Paradis

STRENGTH | JULY 20, 2020

45-Minute Class
Instructor – Mary Daniels

STRENGTH | JULY 17, 2020

45-Minute Class
Instructor – Tracy Riley

STRENGTH| JULY 13, 2020

45-Minute Class
Instructor – Mary Daniels

HIIT | JULY 13, 2020

45-Minute Class
Instructor – Meg Paradis

STRENGTH | JULY 10, 2020

45-Minute Class
Instructor – Tracy Riley

CARDIO | JULY 10, 2020

30-Minute Class
Instructor – Tracy Riley

HIIT | JULY 6, 2020

30-Minute Class
Instructor – Meg Paradis

SPIN | JULY 6, 2020

45-Minute Class
Instructor – Meg Paradis

STRENGTH | JULY 3, 2020

50-Minute Class
Instructor – Tracy Riley

CARDIO | JULY 3, 2020

50-Minute Class
Instructor – Tracy Riley

Spin | June 22, 2020

45-Minute Class
Instructor – Meg Paradis

Strength | June 19, 2020

45-Minute Class
Instructor – Tracy Riley

Strength | June 19, 2020

45-Minute Class
Instructor – Tracy Riley

Strength with Mary

45-Minute Class
Instructor – Mary Daniels

HIIT with Meg Paradis

40-Minute Class
Instructor – Meg Paradis

Spin with Julia

45-Minute Class
Instructor – Julia Boisselle

Rock at Home 1 with Tracy

10-20 Minute Class
Instructor – Tracy Riley

ROCK AT HOME 2 WITH TRACY

20-Minute Class
Instructor – Tracy Riley

20 minute HIIT with Meg

20-60-Minute Class
Instructor – Meg Paradis

Cardio and Core with Meg

15-45-Minute Class
Instructor – Meg Paradis

CORE & LEG BLAST WITH MEG

25-Minute Class
Instructor – Meg Paradis

Get Up and Move with Mary

10-30-Minute Class
Instructor – Mary Daniel

Full Body with Lisa

20-60-Minute Class
Instructor – Lisa Tingue

TABATA WITH JOANNE

5-20-Minute Class
Instructor – Joanne Salois

Plank Challenge

6-18 Minute Class
Instructor – Joanne Salois

High intensity circuit with Joanne

15-Minute Class
Instructor – Joanne Salois

TABATA HIIT WITH JANINE

15-30-Minute Class
Instructor – Janine McCarthy

SPIN WITH KAIT

40- Minute Class
Instructor – Kait Littlejohn