Spin with Kait Littlejohn

>Worcester Fitness Rock at Home - SPIN

SPIN

30 Minutes
Instructor-Kait Littlejohn

Join instructor Kait Littlejohn for a 30-minute virtual spin! No bike? No problem! Substitute anything that allows you to raise and lower
cardiovascular intensity. Running in place, Treadmill, Stationary bike, Gazelle (How YOU doin' Tony?) whatever you are comfortable with. Kait's
workout is all about giving you a well-rounded, endorphin boosting half-hour of awesomeness.

> Worcester Fitness Rock at Home - Spin

Join instructor Kait Littlejohn for a 30-minute virtual spin! No bike? No problem! Substitute anything that allows you to raise and lower cardiovascular intensity. Running in place, Treadmill, Stationary bike, Gazelle (How YOU doin' Tony?) whatever you are comfortable with. Kait's workout is all about giving you a well-rounded, endorphin boosting half-hour of awesomeness.