Spartan SGX Power
Power(reactive) training is an important component in all exercise programs to enhance function, performance and decrease the risk of injuries. This class will focus on high-load resistance exercises, explosive strength movements as well as plyometrics.
Spartan SGX Endurance
Endurance training involves stability, postural/core control, strength, and cardiovascular training. This class will combine strength based exercises with stability-based variations as well as traditional treadmill, stepmill, rowers, climbing, and running workouts.
Spartan SGX Team Training
Team Training is a “wildcard” class. The focus and format of the class changes. The focus could be on speed and completing as many rounds as possible in a set time or it could be on teamwork and working with a partner to complete a circuit of obstacles or exercises. Regardless of the focus, the class is typically centered around obstacle specific training.
Fitness assessments are a series of physical challenges that will determine your current physical fitness level. The results can identify your strengths and weaknesses and help set attainable goals. (Examples-burpees, active hang, weighted step-up, ETC.)
Monday, Dec. 2nd (6:00-7:00pm) , Thursday, Dec. 4th (6:00 - 7:00pm)
Monday, Feb. 17th (6:00 - 7:00pm), Thursday, Feb. 20th (6:00 - 7:00pm)