Rock at Home 3 | HIIT with Joanne

>Worcester Fitness Rock at Home - HIIT

HIIT

15 Minutes
Instructor-Joanne Salois

Today we've got something special for fans of HIIT classes! Join Instructor Joanne Salois for her specially designed, 15-minute High-Intensity Circuit Workout Make sure you warm up first, there is no warm-up included! Class includes - 3 circuits 4 exercises. The first three are strength, the last one is cardio Each exercise lasts 55 secs/5 seconds for transition 30 seconds of rest between circuits Press replay and repeat 2 or 3 times if you want a longer workout!

> Worcester Fitness Rock at Home - Plank Challenge

Join Instructor Joanne Salois for her specially designed, 15-minute High-Intensity Circuit Workout. Make sure you warm up first, there is no warm-up included!
 
Class includes
• 3 circuits
• 4 exercises. The first three are strength, the last one is cardio
• Each exercise lasts 55 seconds/5 seconds for transition
• 30-seconds rest between circuits

Press replay and repeat 2 or 3 times if you want a longer workout!