Rock at Home 2 | Kettlebell Strength with Tracy

>Worcester Fitness Rock at Home- Kettlebell Strength with Tracy

KETTLEBELL STRENGTH

8-24 Minutes
Instructor-Tracy Riley

Don't forget to hit the pause button if you need a bit more rest OR just some time to sit down and consider all the secrets of the Universe. When you've got that all sorted out, just click PLAY! Today's workout is all about strength and endurance! Feel free to substitute kettlebells with dumbbells if you have them or use books, plastic grocery bags with some bags of rice in them, small household pets, whatever floats your boat! Just grab something that will give your muscles a bit of resistance during each movement. If you decide to use a small dog or cat, please ask their permission first. We hope you enjoy this incredible workout by our Fitness Director Tracy Riley!

> Worcester Fitness Rock at Home - Kettlebell Strength with Tracy

Today's workout is all about strength! Feel free to substitute kettlebells with dumbbells if you have them or use books,plastic grocery bags with some bags of rice in them, small household pets, whatever floats your boat! Just grab something that will give your muscles a bit of resistance during each movement. If you decide to use a small dog or cat, please ask their permission first.

We hope you enjoy this incredible workout by our Fitness Director Tracy Riley!