Rock at Home 12 | Core w/ Legs with Meg

>Worcester Fitness Rock at Home - Core with Legs

CORE WITH LEGS

25 Minutes
Instructor-Meg Paradis

We know most everyone is still working hard either at home or at work, we hope these videos are helping to keep you fit and happy! Ready for a quick, equipment optional core blast?? Meg Paradis and her specially designed Core and Leg Blast is the perfect mid-day energy boost. No equipment needed BUT if you want to add resistance, anything you can find around the house will work just fine. This is a three-round workout, Med does the first round with you and then you repeat the video twice. Each exercise is on a 20 count. See more videos at https://worcesterfitness.com

> Worcester Fitness Chill at Home - Yoga

We know most everyone is still working hard either at home or at work, we hope these videos are helping to keep you fit and happy!Ready for a quick, equipment optional core blast?? Meg Paradis and her specially designed Core and Leg Blast is the perfect mid-day energy boost. No equipment needed BUT if you want to add resistance, anything you can find around the house will work just fine. This is a three-round workout, Med does the first round with you and then you repeat the video twice. Each exercise is on a 20 count. See more videos at https://worcesterfitness.com