PERSONAL TRAINING

One on One, Customized Training

Personalized fitness programs custom-designed by your Personal Trainer.
The extra attention virtually guarantees improvement in strength, power, and flexibility.

CONTACTRETURN TO FEATURES

REAL RESULTS

Personal Training is the single best way to overcome your body’s internal objections to running the extra mile, losing the extra pound, or simply being better, stronger, faster than it instinctively wants to be.

Our team will motivate and inspire you to train like the athlete you are!

Worcester Fitness personal trainers incorporate all aspects of fitness and health into each client’s program. Nutrition, work schedule, health history, and fitness dreams…we put it all together and create a powerful coach/athlete relationship. We’ll show you what you REALLY can do!

Get in shape and stay that way with personal training.

Download Personal Training Brochure

sam-kowaleski

Meet the Worcester Fitness Training Team

Tracy Riley

Tracy Riley

Certified Personal Trainer

Tracy’s passion for health and fitness began in her childhood. Her competitive nature guided her to participate in many road races and various team sports. Tracy continued her athletic endeavors as a 3 sport varsity athlete in high school and starting midfielder at Westfield University. She earned a BS in Exercise Science while attending Westfield University and interned at one of the largest corporate fitness facilities in New England. After college, Tracy began working at Worcester Fitness as a personal trainer, instructor and eventually the assistant fitness director. Her passion for competitive sports continued but shifted from team sports into solo events such as triathlons and obstacle course racing. Presently, Tracy is NASM certified personal trainer, Spartan SGX Coach, and Spartan Obstacle Specialist, she has completed 2 of the StrongFirst Kettlebell prep courses and will be pursuing their level 1 Kettlebell Coach certification. She is also pursuing the Precision Nutrition certification this fall.

Janine McCarthy

Janine McCarthy

Certified Personal Trainer

Janine returns to central Massachusetts after earning her Bachelor’s degree in Health Sciences from Lock Haven University of Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University of Pennsylvania. While at Lock Haven she was a two-sport athlete in Women’s Soccer and Track and Field. She specializes in working with people who have either short term or long term disabilities, rehabilitative exercises, athletic training geared towards clients looking to prevent future injuries, and also improve their athletic performance. She found a love for disability sports after her internship at Riekes Center for Human Enhancement in California where she worked with a wide range of athletes, including young adults, Paralympians, and Veterans. Janine currently holds her Certified Adaptive Recreation and Sports Specialist Level 1, Certified Personal Trainer and Corrective Exercise Specialist through NASM, and is an American Red Cross Water Safety Instructor.

Dianne Durand

Dianne Durand

Certified Personal Trainer

Dianne has been in the health and wellness industry for 19 years. She is a NASM certified personal trainer and has certificates CPT, Women’s Fitness Specialist, Neuromuscular stretching, OPT Weight Management, Reactive Training. TRX, Spinning, Kettlebell AMPD, Tabata Bootcamp, Insanity (Beachbody) and Body Training Systems. Dianne is a 14-year cancer survivor diagnosed with Acute AML and received a bone marrow transplant from an anonymous donor. Her passions include biking, running, swimming, and family. She teaches cycling & Met-Con classes here at Worcester Fitness.

Kelly Tyler

Kelly Tyler

Certified Personal Trainer

Kelly has a lifelong passion for fitness and helping others. In high school, she competed as a 3-sport varsity athlete in softball, winter track, and volleyball. Her love for competitive sports and physical conditioning continued into college where she became captain of the school’s rugby team. Kelly received her Bachelor’s Degree from Bridgewater State University in 2010 with a double major in Psychology and Physical Education and received her NSCA certified personal trainer certification shortly afterward. Her specialties range from basic weight loss, injury prevention & recovery and functional training to special populations, sport-specific movements, strong fundamentals, maximal output training, and TRX specific training. Kelly is currently pursuing a Master’s Degree in Mental Health Counseling at Becker College where she hopes to combine her love for physical fitness and mental health into one holistic approach to health. When all is said and done, Kelly is a motivator at her core that believes in all you have yet to accomplish on your fitness journey. She will teach you, encourage you, push you, and coach you until you find the best version of yourself!…and she will ALWAYS do it with a smile!

Picky Lanigan

Picky Lanigan

Certified Personal Trainer

Picky Lanigan has been in the fitness business for 40 years, and we’ve been fortunate to have her as part of our team for 22 of those years. She teaches over 14 classes per week and trains a diverse group of members. She motivates with positive energy and encouragement. She also leads the Worcester Fitness Walking Club and channels that passion for walking into various fundraising walks. Picky specializes in working with clients who are new to fitness but want to significantly improve their current health and conditioning, clients who are seeking coaching to help keep them motivated, people who feel that they have body image issues, post-injury exercise rehabilitation, Multiple Sclerosis patients, people afflicted with arthritis and people with simply a general fear of being at the gym! She has walked in the Jimmy Fund Boston Marathon walk each September and has raised well over $10,000 in 5 years. She is certified through AEA for aqua ISMA for personal training. When asked of her passions in life, she says “I love my job as much I love watching the Celtics and American Ninja Warrior.” Her motto is, “The more you put into your exercises the more you will get out of it!”

Deb Servidio

Deb Servidio

Certified Personal Trainer

Deb is a lifelong resident of Worcester and an active member in various non-profit organizations as well as engaged in community events benefiting the city and its residents. She’s been employed with Worcester Fitness since 2014 in our Member Services division and gets so much joy from getting to know the many great members and employees. Her experience at Worcester Fitness, along with previous participation in competitive sports, and also recently training and competing in Obstacles Course races such as Spartan and Bonefrog, led Deb to find a true passion for fitness and coaching. She recently became a NASM certified personal trainer and will be pursuing a Precision Nutrition certification this Fall. Deb says, “I enjoy working with new members to help them acclimate to the gym as well as seasoned athletes to help them identify and reach specific goals.” It’s Deb’s desire to also become an accountability coach and help develop and implement programs for those looking for a well-rounded approach to fitness through exercise, nutrition, and self-care. Deb lives by the quote from Bob Marley, “You never know how strong you are, until being strong is your only choice.”

Sam Kowaleski

Sam Kowaleski

Certified Personal Trainer

Sam has been a W.I.T.S. Certified Personal Trainer for 2 years. He started as in intern at Worcester Fitness in 2017 and soon earned a position as the welcome desk and as a personal trainer. He also leads small group training sessions with a focus on teen athletes. He has helped teens and adults and seniors to build healthy strength and endurance. Sam believes that nutrition and personal health are not just a job to him, but instead is his true passion! Sam grew up in Rutland and now reside in Paxton He attended Wachusett Regional High School. Sam loves to play Disc Golf and hike in his free time away from Worcester Fitness. Quote “A moment of pain is worth a lifetime of glory”- Louis Zamperini

Denleigh Grniet

Denleigh Grniet

Certified Personal Trainer

Denleigh graduated Summa Cum Laude with a BS Degree in Exercise Science from Bridgewater State. In addition to being an Ace Certified Personal Trainer and ASSDN Nutrition Specialist, she has also been a cycling and small group instructor over 20 years. She is ACE Mind Body and Senior Specialist. She teaches indoor cycling, small group training, and yoga classes. She admires the quote inspired by Mathew Jeffers -The only disability in life is a bad attitude. Look beyond imperfections, be happy, do what you can and live your life.

Bob Bourassa

Bob Bourassa

Certified Personal Trainer

Bob has been with our Fitness Team since 2004. He earned his Bachelor’s Degree in Sports Management with a specialization in Health & Fitness from Keene State College, where he was a member of the Cross-country and Track Teams. As an NSCA – Certified Strength and Conditioning Specialist, he created and leads the dryland training program for the Worcester Fitness Flyers Swim Team. Bob is also a USA Track & Field Level 1 Coach, and he has used his experience of running more than 40 marathons to help hundreds of half marathoners and marathoners reach their running goals. He also works with members that need help bridging the gap from physical therapy to a personal fitness program or those dealing with long term health issues like lower back pain, fibromyalgia, and diabetes.

Marc Fortin

Marc Fortin

Certified Personal Trainer

Marc has been a fitness enthusiast for the better part of his life. In 2005, he decided it was time to start helping other people get in the best shape of their life! Marc is an ACE Certified Personal Trainer and has been one since 2005. He is also certified in CPR and First Aid annually through the American Heart Association. His enthusiasm for all things fitness led him to participate in many continuing education courses including Strength Training for Older Adults, TRX Suspension Training, and Shoulder Rehabilitation Training. Although Marc is passionate about working with clients of all ages and abilities, he specializes in Full Body Conditioning, Goal Oriented Programs, Sports Specific Training, and Functional Training. After meet8ing Marc it’s easy to see why he is so successful with his clients. He has a very easy-going manner and his training style is perfect for fitness newcomers. “Each step you take today is one big step towards reaching your fitness goals,” Marc states, “No ‘One Size Fits All’ program can ever be effective.”

Joanne Salois

Joanne Salois

Certified Personal Trainer

Joanne Salois has been in the health and fitness field for over 28 years. Joanne is an ACE certified personal trainer, an ACE specialist in orthopedic exercise, AASDN nutrition specialist, AAFA group fitness trainer, and also holds numerous certifications in health and wellness, including Pilates, PowerFlex, yoga, and cycling. Through safety and professionalism, Joanne demonstrates the highest standard of service for attainable and positive results. Her skill and expertise in fitness assessment and corrective and functional training provides the ability to develop an in-depth individualized fitness prescription regimen. Joanne’s knowledge as a nutrition specialist enables her to guide clients through the appropriate dietary recommendations for weight management and healthy living, allowing each client to achieve their long and short term personal goals. Joanne believes physical activity, flexibility, and nutrition work in synergy toward the success of an individual’s physical potential. The key is to incorporate these three essential elements into one’s daily life to maintain all dimensions of health and wellness.

QUESTIONS About

PERSONAL TRAINING

PRIVACY POLICY

FAQ’S

SITEMAP