Nutrition

Nutrition

Smart eating and comprehensive fitness training!

Nutrition combined with the very best fitness program for YOUR body.

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A Team Approach

Worcester Fitness Nutrition programs include nutrition consultations with fitness training.
 
Clients have the option to combine nutrition with exercise because Joanne, Denleigh, and Julia are also Certified Personal Trainers. You can even use part of your package for one-on-one personal training, a great way to compliment your nutrition work!
 
Our certified nutrition specialists will help you:
 
• Create and maintain positive eating behaviors
• Build long and short term attainable goals
• Understand dietary allowances and energy nutrients
• Determine Total Energy Expenditure (TEE)
• Calculate energy needs for endurance athletes
• Identify pitfalls of dieting
• Read and understand food labels
• Manage nutrition, weight and general fitness

Essential Nutrition

$199 for three one-hour nutrition sessions
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Wellness Package

$594 three one-hour nutrition sessions
and five one-hour personal training sessions
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Contact Andy Sharry to schedule a consultation.

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ester-Fitness-Personal-Trainer-Julia

"She (Worcester Fitness Personal Trainer Joanne Salois) has me eating differently than I ever have in my life by having me eat from the earth! My plates are now so vibrant, dark and rich with the colors of nature and our earth. Additionally, she is helping me with my arthritic hands with great exercise. She addresses my high blood pressure and pre-diabetic condition by emphasizing the proper usage and control of salt, sugar."

Francis "Fran" Daley

Client of JoAnne