A Team Approach
Worcester Fitness Nutrition programs include nutrition consultations with fitness training.
Clients have the option to combine nutrition with exercise because Joanne, Denleigh, and Julia are also Certified Personal Trainers. You can even use part of your package for one-on-one personal training, a great way to compliment your nutrition work!
Our certified nutrition specialists will help you:
• Create and maintain positive eating behaviors
• Build long and short term attainable goals
• Understand dietary allowances and energy nutrients
• Determine Total Energy Expenditure (TEE)
• Calculate energy needs for endurance athletes
• Identify pitfalls of dieting
• Read and understand food labels
• Manage nutrition, weight and general fitness