Welcome to the Neighborhood Steam Energy!

Welcome to the Neighborhood Steam Energy! Thanks for the awesome

November Massage Special

Something Special For November Only! Purchase any massage session over

What is a HIIT?

Fitness Short Takes FIT MIND ~ FIT BODY ~ FIT

What is Sciatica and how does Massage help?

What is Sciatica and how does Massage help? Massage Therapy

Fitness Short Takes | Volume 1, Issue 1

Fitness Short Takes FIT MIND ~ FIT BODY ~ FIT

Knockout 90 2019!

  3rd ANNUAL  Knockout 90 Event!   DATE - Wednesday

30 Days of Membership OR 30 Days of HD!

One Day Only!   Friday, September 20th ONLY!!!   Members

Adaptive Swimming

"Every child deserves the opportunity to learn to swim!" Jenni Waldron, Worcester

Personal Training at Worcester Fitness

PERSONAL TRAINING WORKS!   Stack the odds of losing weight
Personal Trainer Mark Fortin

Sunday’s Are For Training!

Mark Fortin, Personal Trainer Have you been thinking about working
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Massage Therapist Pete Mascitelli

Meet Massage Therapist Pete Mascitelli Wanting to help people in

Adapted Physical Activity Program comes to Worcester Fitness

Adapted Physical Activity Program comes to Worcester Fitness   Janine
spartan training at Worcester Fitness

Train Like a Spartan at Worcester Fitness!

Train Like A Spartan at Worcester Fitness! Come join the

Meet Personal Trainer Julia Boisselle!

Julia grew up in Holden and is a recent graduate

Awesome Environment -FIVE STARS!!

Awesome Environment, FIVE STARS!!!

April is (was) National Stress Awareness Month

April is (was) National Stress Awareness MonthThere are many reasons

Run Club with Bob Bourassa!

Come run with Bob, a member of the Worcester Fitness

Pilate’s Can Change Your Life!

Pilate's Can Change Your Life! Learn how at our first

3 Incredible Tricep Hacks To Shape and Sculpt Your Arms

3 Incredible Tricep Hacks To Shape and Sculpt Your Arms

Meet Personal Trainer Tyler Bailey!

Worcester Fitness welcomes Personal Trainer Tyler Bailey to the team!

March is National Nutrition Month

Did you know that March is National Nutrition Month?  


Questions about this article or any of the programs mentioned?


Today, Worcester Fitness launches a brand new feature on
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Spartan: 8 Weeks to The Beast!

The next 8 weeks to Spartan will begin February 25th
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Spin for Kids

To Benefit the Children and Families from Why Me/Sherry’s House.

“Seriously could not be more satisfied with this gym!”

"This club is amazing... I’m a big fan of the

“Worcester Fitness is hands down one of the best gym experiences I have ever had!”

"Worcester Fitness is hands down one of the best gym

Massage in the Golden Years

We all have bodies. This should come as no surprise

Worcester Fitness Wins 2018 Best Health Club

Worcester Fitness is extremely proud to be voted 2018 Best

The Right Way to Practice

I arrive early, as always, giving myself time to roll

Shoveling in Winter Wonderland

By Christopher Jones, LMT, Worcester Fitness I was standing on
advabced therapeutic stretching

The Wide World of Stretching

Stretching can (and should) be a regular part of a
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Most Common Questions Raised at Worcester Fitness

by Janine McCarthy NASM Certified Personal Trainer, NASM Corrective Exercise

Too Much Exercise?

You can’t flip open a magazine or turn on the

Sam Kowaleski – Personal Trainer

Sam has been a W.I.T.S. Certified Personal Trainer for two

Self Care for Back Pain

As much as we would like to avoid it, the

Get More From Your Stretches

Keeping our muscles pliable is HARD WORK! Sometimes we don’t
Worcester Massage - Christopher Jones

Back Pain

Back Pain Action Plan By Christopher Jones, Worcester Fitness Massage
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Don’t wonder…KNOW!

Skin Cancer Screenings Worcester Fitness has been providing corporate clients
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Cycling Focused On Power!

Join this high intensity/maximum output cycle and strength class, that
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Mindful Relaxation for Mothers

Mindful Relaxation for Mothers Join Yoga instructor Mary Beth Woodward
worcester fitness swimming lessons

Nick Crossman | Swimming Instructor

Nick has been involved with teaching young people to swim

Five months later…

A VERY special Thank You to Worcester Fitness member Joe

Jenni Waldron Swimming Instructor

Jenni is especially passionate and experienced in teaching students with

Spin for Kids Raises Over $22,000 for Why Me Sherry’s House

Last Sunday (March 4, 2018) Worcester Fitness hosted our very
Worcester Fitness Pedal to End Cancer Team

Worcester Fitness Nation Raises Over $75,000 in 2017

As we enter into our 40th year, we at Worcester
worcester fitness 40th anniversary

40th Year

This year, Worcester Fitness will celebrate our 40th Anniversary...and YOU'RE
Worcester Fitness Charlie LeBlanc

Determination in the Nation

By Andy Sharry and Meg Paradis Worcester Fitness   Charles


Reimagining Athletic Performance for Young Female Athletes By Janine McCarthy
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Fitness Scramble Alert!

More Ways to Score! By Janine McCarthy Contact JANINE with
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Fitness Challenge

Worcester Fitness Fitness Scramble! By Janine McCarthy Contact JANINE with
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Determination in the Nation

By Andy Sharry Worcester Fitness   "Worcester Fitness has and

Yoga to the Rescue!

By Robyn Dos Santos   If you’ve been contemplating a
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Worcester Fitness StrongTeam™ Program

StrongTeam™ Did you know that Worcester Fitness offers team building

Determination – Nicole Apelian

Nicole Apelian NICOLE APELIAN "Having the right mindset was my
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Every Picture Tells a Story!

Our clients and their stories. Everyone is an athlete at
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Yoga For A Cause – RESULTS!

2017 Mid-Year Review • Yoga For A Cause Back in

Massage Can Help You During Treatments

Oncology Massage By Dani Eagan, Massage Therapist Worcester Fitness •
Worcester Fitness Yoga Instructor

Learning How to Befriend the Body

Learning How to Befriend the Body.Daniella Wittern Bush - Yoga
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Fit to be Mom!

The Mom Olympics By Steve Dozois, LMT, Worcester Fitness Contact
Worcester Fitness Team Spartan Training Team at the Spartan Beast April 29

Worcester Fitness Athletes Celebrate Team Victories

Our Athletes Rock the Weekend! By Roland Hamelin, Contributing Writer
Picky Lanigan Certified MS Exercise Specialist at Worcester Fitness

Multiple Sclerosis and Aquatic Therapy

Picky Lanigan MS Exercise Specialist By Roland Hamelin, Contributing Writer
Rock Tape for Advanced Athletic Performance

Rock Taping for Performance

Rock TapeBy Roland Hamelin, Contributing Writer Worcester Fitness Worcester Fitness Massage
Worcester Fitness Personal Trainer Janine McCarthy

Welcome to Worcester Fitness!

Personal Trainer Janine McCarthyWorcester Fitness Nation welcomes Personal Trainer Janine
Worcester Fitness Little Yogis

Teach Young Children Yoga

SOMETHING NEW : LITTLE YOGIS! Yoga in an active, safe,

Yoga for Complete Renewal

Practicing Yoga By Robyn dos Santos, Yoga Instructor, Licensed Therapist
Worcester Fitness Blog Nutrition

Nutrition: In The Palm of Your Hand

Weight Loss 75% Diet, 25% Exercise By Emily Creamer-Collins, Master

Bridging the Fitness Generation Gap

Bridging the Fitness Generation Gap By Meghan Paradis, Physical Education
Worcester Fitness Emily Collins Blog Post

Power Poses

Your body posture CAN impact your emotional state. By Emily
Worcester Fitness January 25 2017 Blog

Reps or Rest

By Steve Dozois, Licensed Massage Therapist Worcester Fitness Massage  
Worcester Fitness Blog Where is the Love

Where is The Love?

By Dana Harrison, MS Worcester Fitness   It’s the first
Worcester Fitness On Your Mark Get Set Go

“Get Set” Before you go!

By Emily Creamer Collins Master Trainer Worcester Fitness   Remember
Worcester Fitness Blog Smart Season


Written by Emily Creamer Collins, Master Trainer   This morning
Worcester Fitness Massage Therapists

Steve Dozois

Written by Roland J. Hamelin Editors note- Worcester Fitness will
Worcester Fitness Blog Muscles Matter

Building Muscle After 50

Article reprinted with permission by author Mark Nutting.Learn More about
Lift weights and Maybe Live Longer

Weight Lifting Might Lead to Longer Life

Article by Lisa Jones, Lifehack.orgMilk apparently is not the only

Free Babysitting

Kid's Korner at Worcester Fitness Did you know that Kid's
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Corporate Wellness

Worcester Fitness Wellness Team at F&D Plastics The Worcester Fitness

Worcester Fitness Community

Worcester Fitness at Worcester Public Schools Worcester Fitness Out and
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High Definition!

High Definition RESULTS What is Worcester Fitness High Definition Training?Check


Breathe! by Emily Collins We all do this every day,

Worcester Fitness Summer Solutions

Let Worcester Fitness Help Keep You Healthy and COOOOL This

Worcester Fitness at The Worcester Public Schools Mini-Olympics

Worcester Public Schools Mini-OlympicsWorcester Fitness is the proud signature sponsor

Fitness at Work Event

Worcester Fitness Health ScreeningsDid you know that Worcester Fitness provides