INDOOR POOL & WATER CLASSES

Lap Swimming, Swim Lessons, Water Fitness

Worcester Fitness features a junior Olympic size, salt-water, heated swimming pool perfect for pool classes and lap swimming.

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Swimming Pool

At Worcester Fitness our indoor pool is one of the most popular club features.

With environmentally friendly saline filtration based water treatment and warmed to a temperature of 86 degrees, the pool is perfect for swimming or learning to swim.

We also offer children’s birthday pool parties as well as water fitness classes.

*DUE TO THE ONGOING PUBLIC HEALTH EMERGENCY, SOME POOL CLASSES AT WORCESTER FITNESS MAY NOT BE AVAILABLE.

Senior Water Fitness classes in Worcester MA
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Why Water Fitness?

 

Physical activity based on water such as swimming and water aerobics helps the body burn calories while at the same time creating an opportunity to build muscle. The water’s natural resistance is engaging nearly every muscle in your body as you swim laps or follow the exercise movements displayed by your water fitness instructor.

So it’s really the best of both worlds as far as fitness is concerned! Plus, people who have never been able to stick with a fitness program have experienced a very high level of success with water fitness.

This is due in large part to the fact that exercise in the water is gentler on your body than many land-based movements.

Our water fitness classes are held on Mondays, Wednesdays, and Fridays. Each class lasts forty-five minutes and includes a warm-up and cool down. Our morning water fitness classes are very popular with our older population and are designed to provide them with a safe and effective workout.

Enjoy all of our classes in the Worcester Fitness pool filled with a friendly and welcoming group of clients led by a motivating instructor. 

Water Classes