WORCESTER FITNESS MEMBER PORTAL
Select a Lesson
Our library of fitness lessons is growing. Our lessons are taught by your favorite Worcester Fitness instructors! Make sure to email your trainers with any questions!
HOW TO DO A DYNAMIC WARM-UP
Stretching and Flexibility
Instructor – Bob Bourassa
WHAT IS TARGET HEART RATE AND PERCEIVED EXERTION?
Instructor – Meg Paradis