WORCESTER FITNESS MEMBER PORTAL

FITNESS LESSONS

Select a Lesson

Our library of fitness lessons is growing. Our lessons are taught by your favorite Worcester Fitness instructors! Make sure to email your trainers with any questions!

 

HOW TO DO A DYNAMIC WARM-UP

Stretching and Flexibility
Instructor – Bob Bourassa

WHAT IS TARGET HEART RATE AND PERCEIVED EXERTION?

Optimizing Performance
Instructor – Meg Paradis

LESSONS

WORCESTER FITNESS | FITNESS LESSONS

QUESTIONS