Find out exactly where you and how to get where you want to be.
The premier line of award-winning BIA body composition analyzers.
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Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

Take control of your health. Worcester Fitness InBody 570 assessment (one of our most popular features) accurately measures your body composition in less than 45 seconds and prints out a results sheet that lists out your body composition components, tracking your progress over time. This device shows you the key components of your health.

Contact us today to make an InBody™ appointment.


Bob Bourassa

Bob Bourassa

Certified Personal Trainer

Bob has been with our Fitness Team since 2004. He earned his Bachelor’s Degree in Sports Management with a specialization in Health & Fitness from Keene State College, where he was a member of the Cross-country and Track Teams. As an NSCA – Certified Strength and Conditioning Specialist, he created and leads the dryland training program for the Worcester Fitness Flyers Swim Team. Bob is also a USA Track & Field Level 1 Coach, and he has used his experience of running more than 40 marathons to help hundreds of half marathoners and marathoners reach their running goals. He also works with members that need help bridging the gap from physical therapy to a personal fitness program or those dealing with long term health issues like lower back pain, fibromyalgia, and diabetes.
Tracy Riley

Tracy Riley

Director of Fitness and Wellness

Tracy’s passion for health and fitness began in her childhood. Her competitive nature guided her to participate in many road races and various team sports. Tracy continued her athletic endeavors as a 3 sport varsity athlete in high school and starting midfielder at Westfield University. She earned a BS in Exercise Science while attending Westfield University and interned at one of the largest corporate fitness facilities in New England. After college, Tracy began working at Worcester Fitness as a personal trainer, instructor and eventually the assistant fitness director. Her passion for competitive sports continued but shifted from team sports into solo events such as triathlons and obstacle course racing. Presently, Tracy is NASM certified personal trainer, Spartan SGX Coach, and Spartan Obstacle Specialist, she has completed 2 of the StrongFirst Kettlebell prep courses and will be pursuing their level 1 Kettlebell Coach certification. She is also pursuing the Precision Nutrition certification this fall.
Janine McCarthy

Janine McCarthy

Certified Personal Trainer

Janine returns to central Massachusetts after earning her Bachelor’s degree in Health Sciences from Lock Haven University of Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University of Pennsylvania. While at Lock Haven she was a two-sport athlete in Women’s Soccer and Track and Field. She specializes in working with people who have either short term or long term disabilities, rehabilitative exercises, athletic training geared towards clients looking to prevent future injuries, and also improve their athletic performance. She found a love for disability sports after her internship at Riekes Center for Human Enhancement in California where she worked with a wide range of athletes, including young adults, Paralympians, and Veterans. Janine currently holds her Certified Adaptive Recreation and Sports Specialist Level 1, Certified Personal Trainer and Corrective Exercise Specialist through NASM, and is an American Red Cross Water Safety Instructor. Janine also instructs select classes in our Group Fitness program.


InBODY™ Assessments

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440 Grove Street, Worcester Massachusetts 01605

(508) 852-8209