Fitness Assessments

Bob has been with our Fitness Team since 2004. He earned his Bachelor’s Degree in Sports Management with a specialization in Health & Fitness from Keene State College, where he was a member of the Cross-country and Track Teams. As an NSCA – Certified Strength and Conditioning Specialist, he created and leads the dryland training program for the Worcester Fitness Flyers Swim Team. Bob is also a USA Track & Field Level 1 Coach, and he has used his experience of running more than 40 marathons to help hundreds of half marathoners and marathoners reach their running goals. He also works with members that need help bridging the gap from physical therapy to a personal fitness program or those dealing with long term health issues like lower back pain, fibromyalgia, and diabetes.

Tracy’s passion for health and fitness began in her childhood. Her competitive nature guided her to participate in many road races and various team sports. Tracy continued her athletic endeavors as a 3 sport varsity athlete in high school and starting midfielder at Westfield University. She earned a BS in Exercise Science while attending Westfield University and interned at one of the largest corporate fitness facilities in New England. After college, Tracy began working at Worcester Fitness as a personal trainer, instructor and eventually the assistant fitness director. Her passion for competitive sports continued but shifted from team sports into solo events such as triathlons and obstacle course racing. Presently, Tracy is NASM certified personal trainer, Spartan SGX Coach, and Spartan Obstacle Specialist, she has completed 2 of the StrongFirst Kettlebell prep courses and will be pursuing their level 1 Kettlebell Coach certification. She is also pursuing the Precision Nutrition certification this fall.