Be fit with a group - be stronger together. Commit to Be Fit is designed by certified personal trainers for individuals who want to transform their bodies and lives in just 6 weeks.
See Amazing Results!
Sign Up and Start Today!
2020 has been a year full of difficult challenges. Many have let the stress of 2020 negatively impact our health. We’re offering a unique opportunity to take back control of your health during the last part of 2020. You’ll then enter 2021 ready for any and all life sends our way. Join this exclusive group as we Commit To Be Fit!
You’ll get exclusive leadership from a team of motivating, highly trained certified personal trainers who’ll guide you through the 6-week program. There will be an emphasis on fitness and nutrition.
You’ll have a mix of in-person classes and meetings, online support and the overall energy from the team of coaches and other participants working together to be fit. Teams will be limited to 15 people to ensure personalized attention is available to each member of your team.
- 3 NASM certified personal coaches
- 3 live strength classes per week just for your team. (Max 5 per class.)
- Private Team Facebook™ Groups
- InBody™ complete body composition analysis at the beginning, middle, and end of the program
- Access to discounted small group training programming at the conclusion of the program
$249 for members
Intake and Assessments
Saturday, November 16
7:00 AM – 9:00 AM
Includes three long and short-term goals-emotional, behavioral and physical.
Target Heart Rate Zones
Utilizing regression formula
208 – (0.7 x age), 65-75%, 76 – 85%, 86 – 95%
Static Postural Assessment
Evaluating kinetic chain checkpoints.
Overhead Squat Assessment
(2 minutes, 12” step or record the risers you stack, count total amount of steps during 2 minutes)
5:45am – 6:30am – Coach Janine
5:00pm – 5:45pm – Coach Tracy
5:30pm – 6:15pm – Coach Meg
5:45am – 6:15am – Coach Janine
5:00pm – 5:45 pm – Coach Meg/Tracy
Home Workout & Daily Fit Challenges
Janine: Sunday evenings
Tracy: Tuesday evenings
Meg: Thursday evenings