Rock at Home 13 | Chair You Up with Madeline

>Worcester Fitness Rock at Home - Chair Up Workout

CHAIR YOU UP!

8-24 Minutes Instructor-Madeline Sharry

Cheer Up with Madeline Sharry's "Chair You Up" workout. Eight minutes of exercises, all done with just a chair, 30 seconds on with a 10-second recovery. So pull up a chair and get after it for eight minutes or repeat for 16 or three-peat for 24!

> Worcester Fitness Rock at Home - Chair You Up

Cheer Up with Madeline Sharry's "Chair You Up" workout. Eight minutes of exercises, all done with just a chair, 30 seconds on with a 10-second recovery. So pull up a chair and get after it for eight minutes or repeat for 16 or three-peat for 24!