Adapted Physical Activity

Adapted Physical Activity

Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years...
8 Ways to Love Your Phone Again

8 Ways to Love Your Phone Again

There are many days when I throw my smartphone down and lament the times when we used rotary phones that took 2 minutes to dial a number.  Heck, I’d even settle for a flip phone from 15 years ago. Our smartphones consume our thoughts and take us away from doing things...