Spin with Tracy – 2

Spin with Tracy – 2

by | Jul 16, 2020 | CARDIO, SPIN

SPIN CLASS WITH TRACY - CLASS 2 VIDEO | Presented by Tracy Riley, CPT CONTACTMEMBER LOGIN Spin – Class 2 Instructor: Tracy Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is So...
Cardio with Tracy – 1

Cardio with Tracy – 1

by | Jul 16, 2020 | CARDIO

CARDIO MIX UP VIDeo WITH TRACY-Class 1 VIDEO | Presented by Tracy Riley, CPT CONTACTMEMBER LOGIN Cardio Mix-Up – Class 1 Instructor: Tracy Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why...
Get Up and Move

Get Up and Move

by | May 22, 2020 | CARDIO

GET UP AND MOVE VIDEO | Presented by Mary Daniels CONTACTMEMBER LOGIN Get Up and Move Instructor: Mary Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is So Helpful in Combating...
Cardio with Meg – 2

Cardio with Meg – 2

by | May 22, 2020 | CARDIO

CARDIO & Core WITH MEG VIDEO | Presented by Meg Paradis, CPT CONTACTMEMBER LOGIN Cardio & Core Instructor: Meg Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is So Helpful in...