Being physically fit provides us with the self-confidence, energy, and strength to confront the many obstacles life may throw at us and allows us to live our lives to the fullest!
Check out these great workouts featuring Jake the Lion sent out to the elementary school children in the Worcester Public Schools by the Worcester Bravehearts. Our longstanding partners from the Bravehearts are filming this series here at Worcester Fitness. It’s part of the deep connection to the community that’s so important to the Worcester Bravehearts and Worcester Fitness.
Our smartphones consume our thoughts and take us away from doing things that make us feel good like exercise and spending time with people who enhance our lives. The content we consume can cause unnecessary stress and it’s time to put a stop to it.
The key to making changes is always to keep as much as you can in the proper perspective. Put the most amount of energy into the people and activities that you love the most and you will notice very quickly how much lighter you feel, both inside and out!
Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve it. Then you can set...
Try these suggestions for changing your eating schedule to one that supports your health.
How to Eat More of Your Daily Calories During the Earlier Parts of the Day.
Bike to Break the cycle is a fun, active and exciting way to raise money to support YWCA Central Massachusetts. This event is open to riders of all abilities who want to raise money to support YWCA’s domestic violence services programs and have fun in the process!
Welcome Personal Trainer Janine McCarthyJanine McCarthyPersonal TrainerGet to know Personal Trainer Janine McCarthy! Janine returned to central Massachusetts after earning her Bachelor’s degree in Health Sciences from Lock Haven University in Pennsylvania and her...
About the Club