“Even though gatherings might look a little different this year, the holidays can still keep us from our normal healthy habits and bring in the heavier foods.”
– Julia Boisselle
Being physically fit provides us with the self-confidence, energy, and strength to confront the many obstacles life may throw at us and allows us to live our lives to the fullest!
Check out these great workouts featuring Jake the Lion sent out to the elementary school children in the Worcester Public Schools by the Worcester Bravehearts. Our longstanding partners from the Bravehearts are filming this series here at Worcester Fitness. It’s part of the deep connection to the community that’s so important to the Worcester Bravehearts and Worcester Fitness.
Alexis is a recent graduate of Bryant University where she earned a dual degree in Team and Project Management as well as Communication.
Our smartphones consume our thoughts and take us away from doing things that make us feel good like exercise and spending time with people who enhance our lives. The content we consume can cause unnecessary stress and it’s time to put a stop to it.
The key to making changes is always to keep as much as you can in the proper perspective. Put the most amount of energy into the people and activities that you love the most and you will notice very quickly how much lighter you feel, both inside and out!
Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve it. Then you can set another goal to lose another 10...
Try these suggestions for changing your eating schedule to one that supports your health.
How to Eat More of Your Daily Calories During the Earlier Parts of the Day.
Flu Shot Clinic Monday, October 26th Flu Shot Clinic at Worcester Fitness Date: Monday, October 26th Time: 4pm-7pm Administered By: Anthony Desmond, Star Market Osco Pharmacies Available: Age 3-18 child shot for those not receiving their first-ever flu vaccine, general population...
I cannot say enough good things about Miss Janine, and the Adaptive Swim
program at Worcester Fitness!
Laura joined Worcester Fitness in the spring of 2018. She provides both group and private high-level instruction and is an integral part of the Worcester Fitness Swim Academy teaching team.
The Flyers Swim Team Programs will introduce accomplished swimmers, brand new to participating in a swim team setting, to all aspects of competitive swimming. The team is also the perfect opportunity for swimmers with competitive experience to perfect their technique and increase their performance!