Train for Strength Without Injuring Your Joints
Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in...
Some Great News!
Worcester Fitness Nation…have we got some great news for you!Important changes!Recent changes to state regulations regarding Covid-19 have allowed us to safely open up more of what you love about Worcester Fitness! If you’ve been with us since we reopened in...
Spin for Kids 2021 Wrap Up
Spin for Kids 2021 Wrap Up By Andy Sharry We didn't plan to host an event this year, but somehow we all pulled it together and created a unique and special event to bridge the gap between 2020 and 2022. The goal was a modest $3,000, and due to the...
I’m thrilled with the ’21 JumpStart program!
It started, like so many other influential and effective fitness programs, with a mission to solve a problem. What keeps people from joining Worcester Fitness (or any other high-quality, service-oriented gym for that matter) even when they know that joining is the...
Is Winter Getting You Down?
Winter is considered a lovely time of the year by many. Others dread the short, cold days and the even colder, long nights. Winter isn’t the preference of most people, but it doesn’t have to be a time of misery either. If the winter months make you feel dreary, there...
Why Exercise is So Helpful in Combating Addiction
The many benefits of exercise are well documented, through numerous journals and studies that come to the same conclusion: exercise is good for both body and mind.
Adapted Physical Activity
Adapted Physical Activity focuses on promotion and implementation of health and wellness programs for people with disabilities of all ages. Currently, the CDC (Center for Disease Control) states that 61 million adults live with a disability-that’s ONLY adults.
5 Easy Steps – Back on Track in 2021
2020 has been a tough year on all fronts for nearly everyone. Normalcy was thrown out the window, and for many of us our daily routine has not been able to get back to what it was.
Shifting Back To Neutral in 5 Easy Steps
The first step on the path to downshifting your stress level is to recognize the signs of being overly stressed in the first place.
5 Ways to Sneak A Little Extra Physical Activity Into Your Day
Let’s face it, scheduling a dedicated 30+ minutes to set aside for exercise each day can be an anxiety-producing event.
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