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Adapted Physical Activity

Adapted Physical Activity focuses on promotion and implementation of health and wellness programs for people with disabilities of all ages. Currently, the CDC (Center for Disease Control) states that 61 million adults live with a disability-that’s ONLY adults.

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Worcester Braveheart’s Sending Fitness Inspiration to City Kids

Worcester Braveheart’s Sending Fitness Inspiration to City Kids

Check out these great workouts featuring Jake the Lion sent out to the elementary school children in the Worcester Public Schools by the Worcester Bravehearts. Our longstanding partners from the Bravehearts are filming this series here at Worcester Fitness. It’s part of the deep connection to the community that’s so important to the Worcester Bravehearts and Worcester Fitness.

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8 Ways to Love Your Phone Again

8 Ways to Love Your Phone Again

Our smartphones consume our thoughts and take us away from doing things that make us feel good like exercise and spending time with people who enhance our lives. The content we consume can cause unnecessary stress and it’s time to put a stop to it.

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10 Ways to Lose 10 Pounds

10 Ways to Lose 10 Pounds

Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve it. Then you can set another goal to lose another 10...

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