Some Great News!
Worcester Fitness Nation…have we got some great news for you!Important changes!Recent changes to state regulations regarding Covid-19 have allowed us to safely open up more of what you love about Worcester Fitness! If you’ve been with us since we reopened in July, THANK YOU, KEEP COMING IN! If...
Spin for Kids 2021 Wrap Up
Spin for Kids 2021 Wrap Up By Andy Sharry We didn't plan to host an event this year, but somehow we all pulled it together and created a unique and special event to bridge the gap between 2020 and 2022. The goal was a modest $3,000, and due to the kindness and generosity of our...
What Are Micronutrients?
The best way to make sure you’re getting enough vitamins and minerals is to eat a well rounded diet.
Here are 4 micronutrients to incorporate into your diet to help strengthen your immune system.
How to do Supermans
Lay down on your stomach with your arms positioned straight ahead and your legs positioned straight back (like Superman flying!) Try to position your ankles so that your toes are facing a bit away from your shins.
March is National Nutrition Month – Change is In the Air!
In March we approach the first equinox of the calendar year, the season officially changes after the equinox passes. What a perfect time to make “changes” or improvements in our nutritional needs. March is officially National Nutrition Month…why not think about tossing those bad eating habits and jumping into spring with a fresh new start!
I’m thrilled with the ’21 JumpStart program!
It started, like so many other influential and effective fitness programs, with a mission to solve a problem. What keeps people from joining Worcester Fitness (or any other high-quality, service-oriented gym for that matter) even when they know that joining is the single best way for them to get...
Vacation Camps Are Back!
If you're a fan of our popular Kid's Camp Series you're going to be VERY happy with this bit of good news... Worcester Fitness Vacation Camps are back!We are thrilled to announce that we'll be offering vacation camps for kids as part of our Children's Programming once again starting with the...
Is Winter Getting You Down?
Winter is considered a lovely time of the year by many. Others dread the short, cold days and the even colder, long nights. Winter isn’t the preference of most people, but it doesn’t have to be a time of misery either. If the winter months make you feel dreary, there are a lot of things you can...
Why Exercise is So Helpful in Combating Addiction
The many benefits of exercise are well documented, through numerous journals and studies that come to the same conclusion: exercise is good for both body and mind.
Adapted Physical Activity
Adapted Physical Activity focuses on promotion and implementation of health and wellness programs for people with disabilities of all ages. Currently, the CDC (Center for Disease Control) states that 61 million adults live with a disability-that’s ONLY adults.
5 Easy Steps – Back on Track in 2021
2020 has been a tough year on all fronts for nearly everyone. Normalcy was thrown out the window, and for many of us our daily routine has not been able to get back to what it was.
Shifting Back To Neutral in 5 Easy Steps
The first step on the path to downshifting your stress level is to recognize the signs of being overly stressed in the first place.
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