Advanced Therapeutic Stretching


ATS is a comprehensive full-body assisted stretch that will help you become stronger,

more flexible, and best of all, healthy and in the game!

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Call Worcester Fitness - (508)-852-8209

Stay fit, stay lean, and stay flexible with ATS.


A full-body stretching session can help anyone because all of our bodies are pushed to the limit. Elite athletes swear by the results so non-athletes should be thrilled by the way their body responds to everyday life tasks. ATS is custom designed to fit your body and life!

ATS - 30

This thirty-minute advanced stretching session targets the areas of your body that tend to present you with your most frequent issues. We concentrate on helping you regain flexibility and range of motion, and develop a plan for you to strengthen and protect the area making future injuries less likely.

ATS - 60

This sixty-minute advanced stretching session consists of a full-body, comprehensive range of motion analysis with stretching of all major muscle groups. Regular sixty-minute ATS sessions will vastly improve your performance in all athletic activities by creating a stronger, more flexible power center. Great for injury prevention too!

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