Our fitness professionals have created advanced fitness training systems designed to keep you healthy and strong as you focus on getting in the BEST shape of your life!


Our fitness professionals have created advanced fitness training systems designed to keep you healthy and strong as you focus on getting in the BEST shape of your life!


Fitness Reimagined!

Located at 440 Grove Street, Worcester MA 01605, Worcester Fitness is an award-winning, family health club featuring an indoor swimming pool, group exercise classes, swimming lessons, personal fitness training, and more.

We believe that great gyms are made by great members. And, since no two members are exactly alike, we believe in custom designing our fitness solutions. There are lots of ways to get in shape at Worcester Fitness with uniquely designed and comprehensive full memberships as well as individual programming from our small group training workout menu.

You Can Get in Great Shape!

Our team is especially good at creating safe and effective workout programs that go well beyond traditional gyms. We look at fitness as a full-body project; body strength and health, mindfulness, common sense nutrition, and fun.

Workouts that combine all of those ingredients virtually are guaranteed to get you in great shape…and KEEP you that way!

Questions About Joining?


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Jump Start

Get a jump start on getting in SHAPE with our ultimate trial gym membership!

Worcester Fitness has created three spectacular “let’s get started” options for anyone ready to put the past in the past, and get to it! This is the ultimate gym membership for anyone looking to start a new workout program.


Spartan Group EX

Train like a Spartan! This program will test you both mentally and physically. One thing we can guarantee is that you’ll know more about your body’s capacity for strength and endurance than you’ve ever known in your life! Saturday AND Monday sessions.

Saturday Session

8 Week Paid program

Saturdays 9:00 AM – 10:30 AM
May 22 – July 10
Held Outside Weather Permitting
Maximum 15 people (6 if held inside)

Monday Session

8 Week Paid program
Mondays 5:30 PM – 6:45 PM
May 24th – July 17th
Held Outside Weather Permitting
Maximum 15 people (6 if held inside)

Crunch & Punch

Get in shape like a boxer without all the broken noses and headaches!

Crunch & Punch is designed using proven training methods for boxers and MMA athletes. High volume core training combined with endurance punching.

8 Week Paid program
Thursdays, 6:15 PM – 7:15 PM

May 27th – July 15th
Black Floor Room
Maximum 6 people

"If I could give ten stars, I would."

“This place is one of, if not, the best thing the City of Worcester has to offer. Awesome facilities, top-notch staff, and superior trainers who continuously raise the bar, yet keep their members enthused and motivated throughout. An uncanny ability to press the right buttons at the right times. And yet, I feel the best is yet to come for Worcester Fitness.”

"Excellent selection of classes"

“Great equipment, great staff and an excellent selection of classes to attend. I highly recommend yoga!! Always clean too!”

"Definitely found a new home for fitness!"

“I had belonged to another gym in the area for about 5 years. I loved it there. However, it was time to shake up my life and workouts so I tried Worcester Fitness. I love the variety and flexibility of classes. The trainers are always on their game and doing new things. Definitely found a new home for fitness!”

"Simply the best gym in central Mass"

“Simply the best gym in central mass. The staff is super and has motivated me to reach above and beyond my fitness goals. A great mix of people young and old too.”

"Perfect place to work out"

“Perfect place to work out. Staff is friendly and helpful and pool & equipment is great. Makes you want to workout everyday!!”

"Best gym in town"

“Best gym in town – awesome trainers and staff, supportive teammates, a great range of classes, and a great partner to the Worcester community!”


Worcester Fitness features over 30,000 square feet of fitness, wellness, and training space. Every square foot of the club dedicated to getting you in great shape through healthy and safe workout programs, helping you stay that way, and making you a part of our friendly and welcoming Worcester Fitness community.

Our club is constantly evolving. Worcester Fitness commits itself to be the best fitness and wellness facility in central Massachusetts by investing annually in new equipment, facility upgrades, fitness assessment technology, and team recruitment.

We want you to feel special when you’re here. In turn, we strive to be the most special place that we can be!

Worcester Fitness Swimming Pool


Lap swimming, water fitness classes, swimming lessons for children and adults, all inside our environmentally gentle, saline filtered, salt-water pool.

See Our Indoor Pool

Worcester Fitness Swimming Pool


Worcester Fitness Swim Academy is a comprehensive, results-oriented swim lesson program with a wide range of classes designed for infants, adults, and also home to the Flyers Swim team.

See Our Swimming Academy

Worcester Fitness Strength Center
Worcester Fitness Cardio Center

A full complement of the latest cardiovascular training equipment including treadmills, ellipticals, and bikes.

See Our Cardio Center



Classes for every fitness level including Yoga, Barre, Pilates, and Spinning. Worcester Fitness also provides its members with private access to live Zoom classes and a massive fitness video library. 

See Our Group Fitness Classes



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Worcester Fitness Nation…have we got some great news for you!Important changes!Recent changes to state regulations regarding Covid-19 have allowed us to safely open up more of what you love about Worcester Fitness! If you’ve been with us since we reopened in July, THANK YOU, KEEP COMING IN! If you’ve yet to return or you’re no longer a member, NOW is a GREAT time to reunite with us and once again see why we’re the undisputed leader in health...
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