Worcester Fitness Magazine

Learn the Ropes!

Ropes in Studio A

If you’ve walked by Studio A at Grove Street, you’ve probably noticed a huge white rope that by the looks of it,

could secure an aircraft carrier to a dock with ease.

Well, you may want to spend a little time working with these seemingly maritime in nature items…they will give you an amazing workout!

Ideally, a Personal Trainer is coaching you through a comprehensive strength and conditioning workout with the ropes. That way, you can be secure in knowing that not only are you working hard but you’re working smart! Generally speaking, functional training methods like the ropes, stability balls, dyna-disks, etc. put you in an advanced state of positioning that may require some “spotting” or stability reinforcement. That’s where your trainer comes in.

Studio A at Grove Street is an extremely interesting and effective fitness and training tool. In fact, many members get their entire workout, cardio included, exclusively within Studio A. You see, true fitness training is less about equipment and more about form and functionality. If your form is perfect and your exercises based on real life functionality, you will likely avoid injury and make big gains.

The ropes are specifically ideal for the fitness enthusiast looking to challenge themselves. Don’t let the fact that they are ropes just sort of lying on the floor fool you. When used correctly, the ropes will leave you walking away with an insane muscle pump with a kicking cardio performance on the side.

If you’d like to get a run through on the ropes, enroll for a complimentary personal training session at the following link. Just make sure to mention that you want to “learn the ropes”!

Show Me The Ropes!

  • Worcester Fitness Nation-Two Clubs, One Membership!


    Did you know that your membership more than likely gives you access to both award winning Worcester Fitness locations?

    That’s a pretty good value. In fact, if you really like to change things up no and then, just switch clubs, enjoy the new surroundings, get a great workout. Everything else stays the same! Use the same access tag, ask to have your program emailed or faxed to you, even schedule an appointment with your favorite trainer.

    If you use the Worcester Fitness at Saint Vincent Hospital, here’s a look at the club over on Grove Street. Just click the link below!

    Take a look at your club on Grove Street!

    If you are a Grove Street devotee, take a peak at your other club over at Saint Vincent Hospital!

    Take a look at Worcester Fitness at Saint Vincent Hospital!

  • Become a Fan of Worcester Fitness Nation on Facebook…it’s worth SWAG!!

  • We remember when being on Facebook was slightly less popular than it is now. In fact, Worcester Fitness Nation remembers when people asked, “What’s a Facebook?”

    500,000,000 people later, Facebook is probably more recognizable than a phone book or Rolodex ever was.

    Worcester Fitness Nation is proud of the fact that our Facebook page is made up of real members and friends and family members rather than strangers from around the world. Facebook is without question best used when quality of fans is concentrated on rather than quantity.

    Worcester Fitness Nation does however, offer tons of fun incentives to WFN citizens if they join the page. Beginning in January in fact, Worcester Fitness will be giving away a price EVERY week on our Facebook page. So….If you’re not a fan, now is a great time to click the old “like” button and join!

    Every Friday afternoon, Worcester Fitness on Facebook will ask a WFN trivia question. The first winning answer posted will win something different every week. Smoothies, tanning, massage, personal training, gift cards…and much more. All free just for being a fan!

    Not a fan? Here is a handy link!

    I want to be a fan on Facebook!


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