Well, Zumba Tone and Babyoncé have arrived in my life, and all is well with the world.

Let’s start with the ZT: awesome due in equal parts to the instructor (Sarah – great name!) and a Zumba 2.0 mentality that maintained the party but never ditched the workout. Sarah was like an athletic Penny (yes, that was a Happy Endings reference) who brought enthusiasm, intensity, and personable leadership to the Zumba sanctuary. Evidenced by my aching quads, Zumba Tone is a delightful departure from the routine. Loved it! From what I understand, there’s another demo tomorrow at 6:30 p.m.

As for Bey, Jay, and their totally cray baby gurl (Blue Ivy Carter), if you haven’t heard “Glory feat. B.I.C.” then you’re the cray one.

Have a great week Worcester Fitness!